Don't let the need for an increase in nutrition or energy increase your beverage budget

everages: Saving on Nutrition & Energy Drinks

The TDS Library



Homemade Weight Loss Shakes

TDS Reader Solutions

Meal replacement shakes can help shrink your waistline while often expanding your budget. Here are some tips for saving money on meal replacement drinks and shakes.

Homemade Energy Drinks

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You might find that energy drinks are beneficial to getting you through that mid-afternoon slump but they certainly are not beneficial to your budget. Try these affordable suggestions for energy drink alternatives.


Energy Drink Alternatives

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Is there a homemade energy drink version that costs less than Red Bull or 5-hour Energy®? Or at least a cheaper, equally efficient brand or substitute?

Affordable Homemade Nutrition Drinks

Jonni McCoy

Many of the premade nutritional drinks are just a base drink (milkshake, fruit shake, etc.) mixed with protein powder. So there are a few ways to make your own version of these replacements more frugally than those bottled drinks.

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Ensure Substitutes

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If a doctor has recommended you take a supplemental nutrition drink such as Ensure, you can be sure such beverages can be tough on the wallet. Here are some great recipes and alternatives that could save you quite a bit of cash.

Homemade Diet Drinks

TDS Reader Solutions

Meal replacement drinks can be great for those on-the-go but typically cost more than an actual meal. Use these tips and recipes for taking advantage of this quick meal-in-a-can without increasing your food budget.


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